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18: Cluster Sets: The Trick To Maximising In-Season Strength
Manage episode 268789598 series 2751718
In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.
Specifically Hamish will be looking at:
- What are cluster sets
- What are the key advantages
- Use of VBT in combination with clusters
- Practical examples
About Hamish:
"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."
Instagram:
@Hamishmunro90
@Enhancedphysicalperformance
Twitter:
@Hamishmunro90
Science for Sport Free Downloads:
FREE TRIAL - COACH ACADEMY
7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.
Sign up for free with this link:
*
*
*
Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition at:
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
211 에피소드
Manage episode 268789598 series 2751718
In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.
Specifically Hamish will be looking at:
- What are cluster sets
- What are the key advantages
- Use of VBT in combination with clusters
- Practical examples
About Hamish:
"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."
Instagram:
@Hamishmunro90
@Enhancedphysicalperformance
Twitter:
@Hamishmunro90
Science for Sport Free Downloads:
FREE TRIAL - COACH ACADEMY
7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.
Sign up for free with this link:
*
*
*
Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition at:
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
211 에피소드
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