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Jillian M Flodstrom and Jillian Flodstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jillian M Flodstrom and Jillian Flodstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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40 - Little Things That Make Big Differences

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Manage episode 292459909 series 2775734
Jillian M Flodstrom and Jillian Flodstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jillian M Flodstrom and Jillian Flodstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to the Scale Your Small Business Podcast with your host, Jillian Flodstrom. Today, Jillian is going to share a few of her personal strategies that have made an immediate impact on both her professional and personal lives. From the tactical to the intangible, there are plenty of small changes and pivots you can make to see real growth.

Jillian’s first tip is that you get one day to wallow. Whatever happens or has happened to you, whether it makes you upset, angry, or some concoction of negative emotions, you get exactly 24 hours before you need to start searching for a solution. This is a short amount of time, and may not fit into every circumstance, but the point is that you give yourself a limit before you start to pick yourself up and start again. These feelings shouldn’t, and won’t stop you.

Second, develop a routine. Having a set series of things you do every day helps keep your business, mind, and body running smoothly. It can help you gear up for a big day, brainstorm, or clear your head. Either way, make sure you have a process and stick to it.

Third, be kind to yourself. You may be doing something you’ve never done before, facing challenges you haven’t seen yet, or overcoming a difficult hurdle. Offer yourself some grace. It’s easy to beat yourself up over every moment of the day, but understand that you are always learning, always growing. That’s what matters.

Fourth, set achievable goals and take breaks. Consider blocking your goals out in chunks. Start small and get the little things done--they add up. Once you start achieving, you get into a flow and achieving becomes a habit. Before you know it, you’re moving forward and hitting every mark.

Fifth, write everything down. Every random thought, idea, question, or answer that pops into your head should go down on paper of some sort. It’s easy to convince yourself you’ll never forget, but when the time comes, it’s safer to have it in front of you. Get a cute notebook you know you’ll love carrying with you!

Finally, don’t be afraid to ask for help. Believe or not, there is probably someone out there who can do something better than you--and that’s okay. If you find yourself stuck and try to power through, you’ll end up burning out fast.

Key Takeaways

  • You get one day to wallow. Whatever happens or has happened to you, whether it makes you upset, angry, or some concoction of negative emotions, you get exactly 24 hours before you need to start searching for a solution.

  • Develop a routine. Having a set series of things you do every day helps keep your business, mind, and body running smoothly. It can help you gear up for a big day, brainstorm, or clear your head.

  • Be kind to yourself. You may be doing something you’ve never done before, facing challenges you haven’t seen yet, or overcoming a difficult hurdle. Offer yourself some grace.

  • Set achievable goals and take breaks. Consider blocking your goals out in chunks. Start small and get the little things done--they add up.

  • Write everything down. Every random thought, idea, question, or answer that pops into your head should go down on paper of some sort.

  • Don’t be afraid to ask for help. Believe or not, there is probably someone out there who can do something better than you--and that’s okay.

LINKS

scaleyoursmallbusiness.org/freecall

  continue reading

199 에피소드

Artwork
icon공유
 
Manage episode 292459909 series 2775734
Jillian M Flodstrom and Jillian Flodstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jillian M Flodstrom and Jillian Flodstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to the Scale Your Small Business Podcast with your host, Jillian Flodstrom. Today, Jillian is going to share a few of her personal strategies that have made an immediate impact on both her professional and personal lives. From the tactical to the intangible, there are plenty of small changes and pivots you can make to see real growth.

Jillian’s first tip is that you get one day to wallow. Whatever happens or has happened to you, whether it makes you upset, angry, or some concoction of negative emotions, you get exactly 24 hours before you need to start searching for a solution. This is a short amount of time, and may not fit into every circumstance, but the point is that you give yourself a limit before you start to pick yourself up and start again. These feelings shouldn’t, and won’t stop you.

Second, develop a routine. Having a set series of things you do every day helps keep your business, mind, and body running smoothly. It can help you gear up for a big day, brainstorm, or clear your head. Either way, make sure you have a process and stick to it.

Third, be kind to yourself. You may be doing something you’ve never done before, facing challenges you haven’t seen yet, or overcoming a difficult hurdle. Offer yourself some grace. It’s easy to beat yourself up over every moment of the day, but understand that you are always learning, always growing. That’s what matters.

Fourth, set achievable goals and take breaks. Consider blocking your goals out in chunks. Start small and get the little things done--they add up. Once you start achieving, you get into a flow and achieving becomes a habit. Before you know it, you’re moving forward and hitting every mark.

Fifth, write everything down. Every random thought, idea, question, or answer that pops into your head should go down on paper of some sort. It’s easy to convince yourself you’ll never forget, but when the time comes, it’s safer to have it in front of you. Get a cute notebook you know you’ll love carrying with you!

Finally, don’t be afraid to ask for help. Believe or not, there is probably someone out there who can do something better than you--and that’s okay. If you find yourself stuck and try to power through, you’ll end up burning out fast.

Key Takeaways

  • You get one day to wallow. Whatever happens or has happened to you, whether it makes you upset, angry, or some concoction of negative emotions, you get exactly 24 hours before you need to start searching for a solution.

  • Develop a routine. Having a set series of things you do every day helps keep your business, mind, and body running smoothly. It can help you gear up for a big day, brainstorm, or clear your head.

  • Be kind to yourself. You may be doing something you’ve never done before, facing challenges you haven’t seen yet, or overcoming a difficult hurdle. Offer yourself some grace.

  • Set achievable goals and take breaks. Consider blocking your goals out in chunks. Start small and get the little things done--they add up.

  • Write everything down. Every random thought, idea, question, or answer that pops into your head should go down on paper of some sort.

  • Don’t be afraid to ask for help. Believe or not, there is probably someone out there who can do something better than you--and that’s okay.

LINKS

scaleyoursmallbusiness.org/freecall

  continue reading

199 에피소드

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