Recognizing Relationship Trauma - Past & Present

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Player FM과 저희 커뮤니티의 Rhoberta Shaler, PhD and Dr. Rhoberta Shaler 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Everyone experiences trauma differently. Frequently, folks don't recognize or acknowledge their trauma, either. This episode will help you understand how you may--or may not--have processed trauma, and why you may be recreating it, too.


You cannot separate the mind from the body. They are constantly interacting and informing one another. When you have experienced trauma, both your mind and body are affected. And, you may not have realized what happened to you.


Dr. Gabor Mate said, "Trauma is a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happened to you."


When you see that clearly, and you relate it to your experience, you can choose a healing and recovering journey. Vital to recognize if you'd like to change your life!


HIGHLIGHTS OF TODAY'S EPISODE:

  • The body/mind connection when trauma is experienced
  • 3 immediate responses most people have to trauma whether they recognize them or not
  • 3 additional stages of trauma and their symptoms
  • How trauma creates a habitual dis-ease that can be healed.

Want to talk about your relationship? . I'm here to help.

Let's talk soon.

Rhoberta


Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97

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