The Endless, Exhausting Competitiveness of Hijackals in Toxic Relationships

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Manage episode 281604736 series 2801581
Player FM과 저희 커뮤니티의 Rhoberta Shaler, PhD and Rhoberta Shaler 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Constant emotional competition is exhausting.


Most people only do it in one or two small areas of life. When you have a Hijackal parent or partner, it is a daily occurrence--even minute-to-minute--in large and tiny ways. Some ways, you may not even recognize. Listen to learn ten tips to help you emotionally disengage! That's the first, and maybe most important, step!


#Hijackals turn every relationship into a competition. Even things you would not imagine they would find a need to win in, they will! Sad.


HIGHLIGHTS OF TODAY'S EPISODE:

  • Why #Hijackals feel the need to compete in relationships
  • How something you think couldn't possibly matter gets turned into a battle with a #Hijackal
  • Why knowing Hijackals have fragile ego is no reason to coddle them
  • Why Hijackals NEED to break you, and feel gratified in doing so
  • 10 internal tips for starting to disengage from the competition you don't want

A very important thing to remember if you have a #Hijackal partner, parent, sibling, friend, or co-worker:

You didn't break them: You cannot fix them. It's not your job.

(Hint: all the love, patience, struggle, acceptance, forgiveness, understanding, or willingness will not cause them to change. Got it? Good!)


Big hugs!

Rhoberta


Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97


CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.


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