#30 - Finding Your Eating Persona: The Intuitive Eater

Satisfaction Factor

Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 40:50

MP3•에피소드 홈

This week, we're wrapping up our 4 episode mini-series on the eating personas with a look at The Intuitive Eater. Spoiler alert! "Becoming an Intuitive Eater" is not actually about reaching a single endpoint, and it's definitely not just about eating when you're hungry and stopping when you're full. Instead, a practice of Intuitive Eating is about cultivating certain skills that can help us to be more resilient to diet culture. This skillset includes: critical thinking, meeting our needs (for food & a whole lot more), autonomy & self-trust, letting go of perfection, and breaking out of binary thinking. In this episode we break down all of these skills, and discuss how a practice of Intuitive Eating is way more about how we move through the world than it is about what or how we choose to eat.
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where you can sign up for Naomi's 1:1 Intuitive Eating coaching waitlist!
For all the information about Sadie's upcoming in-person 12-week group Intuitive Eating program at the Black Mountain YMCA, click here or email Sadie for more info - [email protected]!
Here's where to find more info about us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

107 에피소드