#29 - Finding Your Eating Persona: The Professional Dieter

Satisfaction Factor

Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 34:11

MP3•에피소드 홈

This week, we're continuing our 4 episode mini-series on the eating personas with a look at The Professional Dieter. The Professional Dieter is someone who has tried many weight loss programs (Noom, WW, Keto, Whole 30), thinks a lot about what they “should” be doing to lose weight, has lost, gained, and lost the same X pounds multiple times, may be someone who regularly has cheat meals/cheat days, and knows the calories, points, or portion sizes for many foods. In this episode we discuss: the difference between being anti-diet culture vs. anti-people-who-diet; the health impacts of weight cycling or yo-yo dieting; the overlap between chronic dieting & disordered eating; and some tools for breaking out of the Professional Dieter mentality.
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where you can get all the info about Sadie's free Intro to Intuitive Eating workshop at the Black Mountain YMCA!
Here's where you can sign up for Naomi's 1:1 Intuitive Eating coaching waitlist!
Here's where to find more info about us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

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