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Joshua Stern에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joshua Stern 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Building Blocks of Success

 
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Manage episode 317917029 series 2409886
Joshua Stern에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joshua Stern 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You can snowball small habits into big ones to lead to success. James Clear wrote the best-selling book “Atomic Habits,” where he outlines the importance of how habits shape our success. He suggests that even the smallest habits can snowball into bigger ones that will ultimately lead to your goals being achieved. The concept of snowballing habits is similar to how compounding interest works. For example, if somebody wants to lose weight, they can begin by simply getting to the gym and doing five minutes of weights. Over time, five minutes expands to an hour of working out, which leads to better eating habits, additional physical activity, a different lifestyle, and ultimately achieving that weight-loss goal. Start small and build up. This idea of stacking habits translates into all areas of life. When you think about your businesses, what are some big goals you have that feel unachievable? Think small and start with the smallest habit first. Then, add on additional habits once the first one sticks. Do this over time, and even the biggest goals will be met. If you have any questions or would like to set up a 30-minute business consultation, please call, email, or text me. I look forward to hearing from you.
  continue reading

60 에피소드

Artwork
icon공유
 
Manage episode 317917029 series 2409886
Joshua Stern에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joshua Stern 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You can snowball small habits into big ones to lead to success. James Clear wrote the best-selling book “Atomic Habits,” where he outlines the importance of how habits shape our success. He suggests that even the smallest habits can snowball into bigger ones that will ultimately lead to your goals being achieved. The concept of snowballing habits is similar to how compounding interest works. For example, if somebody wants to lose weight, they can begin by simply getting to the gym and doing five minutes of weights. Over time, five minutes expands to an hour of working out, which leads to better eating habits, additional physical activity, a different lifestyle, and ultimately achieving that weight-loss goal. Start small and build up. This idea of stacking habits translates into all areas of life. When you think about your businesses, what are some big goals you have that feel unachievable? Think small and start with the smallest habit first. Then, add on additional habits once the first one sticks. Do this over time, and even the biggest goals will be met. If you have any questions or would like to set up a 30-minute business consultation, please call, email, or text me. I look forward to hearing from you.
  continue reading

60 에피소드

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