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Steve J Larsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve J Larsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How I Lost 24lbs Water Fasting (And What I learned About the Body)

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Manage episode 328698275 series 1257885
Steve J Larsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve J Larsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Usually, I stick to the biz/mindset topics, but I'm assuming lots of us live at our desks. So this is one of the most effective health tricks working for me…

In January, I weighed 207lbs which wasn't good for me, so I've been trying out different things to improve my health and shed a few of those pounds.

What I found that works for me is water fasting. I dropped from 207 to 190 and then to 183lbs in a relatively short period.

The funny thing with the body is that it knows what to do. It's like a fine piece of tech. If you don't feed it, it will get some of the stored fat for fuel besides getting rid of the unhealthy cells.

That's why fasting is a powerful tool for overall health besides weight loss.

But fasting SUCKS… you gotta want it to endure it. But at the end of it, it does feel GREAT. You prove to yourself you can do hard things.

Tune in to hear how I've been doing my water fasts and the results I'm getting.

"You are not starving yourself when you fast; you are healing"

Key Takeaways ⏲

- The coolest ways to hack health (01:16)

- Humans are the only mammal that tries to eat every meal (04:18)

- You are not starving yourself when you fast; you are healing (06:30)

- 5-day water fast (08:07)

- Your body will eat the negative junk, detoxing that as fuel (13:37)

- Fasting salts for electrolytes while fasting (17:40)

- Why it's good to fast after holidays (18:17)

Additional Resources

Zero Fasting App

---

Connect with me here

Download all Season 1 episodes here

--

Sales Funnels Radio is a podcast for all passionate digital marketing pros looking to up their game and stay ahead.

If you’ve enjoyed this episode, please follow and share!

  continue reading

378 에피소드

Artwork
icon공유
 
Manage episode 328698275 series 1257885
Steve J Larsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve J Larsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Usually, I stick to the biz/mindset topics, but I'm assuming lots of us live at our desks. So this is one of the most effective health tricks working for me…

In January, I weighed 207lbs which wasn't good for me, so I've been trying out different things to improve my health and shed a few of those pounds.

What I found that works for me is water fasting. I dropped from 207 to 190 and then to 183lbs in a relatively short period.

The funny thing with the body is that it knows what to do. It's like a fine piece of tech. If you don't feed it, it will get some of the stored fat for fuel besides getting rid of the unhealthy cells.

That's why fasting is a powerful tool for overall health besides weight loss.

But fasting SUCKS… you gotta want it to endure it. But at the end of it, it does feel GREAT. You prove to yourself you can do hard things.

Tune in to hear how I've been doing my water fasts and the results I'm getting.

"You are not starving yourself when you fast; you are healing"

Key Takeaways ⏲

- The coolest ways to hack health (01:16)

- Humans are the only mammal that tries to eat every meal (04:18)

- You are not starving yourself when you fast; you are healing (06:30)

- 5-day water fast (08:07)

- Your body will eat the negative junk, detoxing that as fuel (13:37)

- Fasting salts for electrolytes while fasting (17:40)

- Why it's good to fast after holidays (18:17)

Additional Resources

Zero Fasting App

---

Connect with me here

Download all Season 1 episodes here

--

Sales Funnels Radio is a podcast for all passionate digital marketing pros looking to up their game and stay ahead.

If you’ve enjoyed this episode, please follow and share!

  continue reading

378 에피소드

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