))
Episode 90: Ayako Sawanabori on running towards healing, advocacy, and learning
Manage episode 328057961 series 3247601
Runners Of The Bay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Runners Of The Bay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ayako Sawanobori, accomplished runner, co-lead of the Anti-Racist Run Club and longtime supporter of Girls on the Run and Back on My Feet, joins the podcast to talk about her journey from gymnastics to running, running and advocacy, and how healing and comeback are a theme throughout her running. Some highlights from our conversation: 🤸 Intense gymnastics training as a child 👟 Finding track after getting injured 🎉 Loving being a middle of the pack runner 🔂 Embracing being a forever beginner 👋🏽 How she and her dad have used marathons to bond and heal after a loss ✊🏾 How the Anti-Racist Run Club is focusing on awareness, education, and action 🎽 Training for her first ultra! You can follow Ayako on Instagram and Strava, and follow Anti-Racist Run Club on Instagram You can find us on Instagram and Twitter @runnersofthebay Check out our website www.runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com. Music is California by The Spectacular Fantastic. Mixing and editing by Brian Walters at Singletrack Sound.
…
continue reading
121 에피소드
공유
