How to Conquer Late Race Leg Cramping

22:35
 
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Manage episode 295268611 series 1325977
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Have you ever experienced painful leg cramping late in a race?

Coach Claire goes into the science of leg cramping. This episode will equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free.

And she does it with a little help from her running mentor, Coach Jeff Gaudette, 2:22 marathoner and founder of RunnersConnect.net.

Coach Jeff has extensively studied the issue of late-race cramping in runners and it might not be caused by what you think it is.

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