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How Slow Running Can Make You Faster
Manage episode 294107012 series 1325977
Do you want to know the number one way to get faster as a runner?
SLOW DOWN!
Yes, it seems like the opposite of what you want to do to improve, but it's absolutely true.
In this bonus episode of the Run to the Top, Coach Claire Bartholic will explain the science behind aerobic development and recovery and why slow, easy runs are the most beneficial.
Not only that, but she describes exactly HOW to run slowly and master this powerful technique.
CONNECT, COMMENT, & COMMUNITY:
Leave a review on Apple Podcasts! A great FREE way to support the show!
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each week!
700 에피소드
Manage episode 294107012 series 1325977
Do you want to know the number one way to get faster as a runner?
SLOW DOWN!
Yes, it seems like the opposite of what you want to do to improve, but it's absolutely true.
In this bonus episode of the Run to the Top, Coach Claire Bartholic will explain the science behind aerobic development and recovery and why slow, easy runs are the most beneficial.
Not only that, but she describes exactly HOW to run slowly and master this powerful technique.
CONNECT, COMMENT, & COMMUNITY:
Leave a review on Apple Podcasts! A great FREE way to support the show!
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each week!
700 에피소드
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