200 - LIVE SHOW - Mirna Valerio Live & Unfiltered

Run This World with Nicole DeBoom Podcast

Nicole DeBoom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole DeBoom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:22:08

MP3•에피소드 홈

For the 200th Run This World episode in 5 years, I decided to do something epic - A LIVE SHOW! I needed to pull out the big gun for this; there's really only one big gun in my world - MIRNA!

Mirna Valerio, the Mirnavator, shares her journey in her 7th appearance on the pod. She is an evolving human like all of us, but what makes her special is how she shares her journey with the world. We talk about so much: bodies, trust, fear, vaginas, surfing, menopause, injuries, mountain biking, being new, skiing, and more.

If she wasn't so busy opening new doors, I would have kept her on all day!

The live format is fun and hilarious with comments from listeners that we can engage in real time and lots of play with the sound effects feature!

For more Mirna:

Follow her everywhere @themirnavator

Website: https://themirnavator.com/

Hope you enjoy this one - now let's get out there and Run This World with all the energy we built up from Mirna's presence!

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#Running #Sports #Endurance Sports #Fitness #runthisworldwithnicoledeboom