Wrap episode: Perfectionism, discomfort and showing up


Manage episode 264450673 series 2594551
Player FM과 저희 커뮤니티의 Madeleine Dore 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Throughout this season I’ve reflected with my guests on various topics relating to our creatives lives, including process, productivity-shame, mistakes, money, vulnerability, self-compassion, uncertainty, self-sabotage, self-growth, joy, setbacks, privilege, letting go, solitude, resilience, busyness, heartbreak, patience, mental health, limitations, and learning.

To wrap this first season, I wanted to share some lessons on the thing that almost prevented it from ever getting started – perfectionism.

Perfectionism tells us that in order to make progress, to put what we have created into the world, it must be perfect.

My intention was to wrap this first season by sharing the lessons I had accumulated specifically about the creative process and perfectionism. But as I wrote and as the days unfolded, I realised these lessons pertain to much more than our creative lives – they pertain to our entire lives.

In the same way perfectionism stalls progress in our creative lives, it can stall progress in our societies.

This non-exhaustive list of parallel lessons might apply to your ongoing engagement with being anti-racist or an activist, or they might apply to your creative process, or your career, or your life, your relationships, or your environmental efforts, your scrutiny of yourself, your need for rest, your showing up in the world. Most of all, I hope they are helpful in highlighting that anything we want to do or change, begins with sidestepping perfectionism, fear, denial and shame. It begins with us taking responsibility for ourselves and our actions.

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Thank you for listening to the first season of Routines & Ruts, to stay tuned for season two, please subscribe or follow the podcast on your preferred listening platform.
You can also stay in the loop by signing up to the free Extraordinary Routines newsletter, or follow along at @extraordinary_routines on Instagram.

This podcast is produced and edited by Madeleine Dore using Hindenburg. Special thanks to Nelson Dore for the theme music and Ellen Porteus for the cover art.

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