15. Are You Happy?

Resilient with Jessica Boarman

In this episode of Resilient, we dive into a simple yet profound question: Are you happy? It's a question we rarely pause to ask ourselves, yet it holds the key to living a life filled with meaning and joy.

Jessica shares observations from her everyday life that sparked this reflection and explores why so many of us feel stuck in unhappiness. From the hustle mentality and comparison culture to neglecting our own needs, she unpacks the barriers that prevent us from experiencing true happiness. Drawing inspiration from The Pursuit of Happyness, Jessica reminds us that happiness isn’t about reaching a destination—it’s about finding beauty in the small, everyday moments.

Through her personal journey, Jessica opens up about how grief and loss taught her to redefine happiness, prioritize mental health, and let go of what doesn’t align with her values. She offers actionable steps to reconnect with joy, including practicing gratitude, setting boundaries, and being present in the moment.

Here’s the Unseen Emotions Guide: Click here!

Here’s the Resiliency Type Quiz: Jessicaboarman.com/quiz

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Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
• JB Journaling Decks: Shop Now

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Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!