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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 10:59

MP3•에피소드 홈

What kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the idea of never missing twice.

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

Goal setting
The idea of never missing twice
What creates consistency

Key Takeaways:

An example of an appropriate goal is one around health. That is to avoid COVID-19.
If you have a daily goal, if you do skip a day, never skip it twice.
Having a strong motivating factor is important to being consistent. Being committed to the outcome or to the “why” of the goal in place is what makes things happen.

Action Steps:

Make sure to never miss anything twice. See if you can put that to practice with whatever it is that you’re trying to achieve with consistency.
Find your strong motivating factor. If there isn’t one, rethink your goal. Is it something that you really want to achieve?
Set your non-negotiables.

Leanne said:

“I think it’s important to have a few objectives and perhaps to have some goals, but to be fairly flexible around them, and not to have too many, and not for them to be too big.”

“Have a strong motivating factor… Be really plugged in to why you are doing something. And then achieve consistency with it, which is about having small realistic goals that you are very, very connected to.”

Share this episode with anyone who wants to hear it. As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.