Reiki Blog Companion: How to Find Your Hara Podcast

Reiki with Bronwen

In this Reiki Blog Companion episode, we explore the fascinating concept of Hara, derived from an online class on Japanese Reiki taught by Bronwen Logan, who has 25 years of experience in traditional Japanese Reiki.
We delve into the significance of Hara as the home of personal power, balance, and deep knowing, located two inches below the navel. This discussion bridges the gap between traditional Eastern practices like Tai Chi and Qigong, and modern understandings, pondering whether this concept is symbolic or has a physiological basis.
We highlight how the class integrates breathwork and meditation to help individuals experience and cultivate their own Hara, offering a practical guide to tapping into inner strength and resilience.
Suitable for both beginners and seasoned practitioners, this episode emphasizes that true power lies within us, waiting to be rediscovered. Join us as we unpack how connecting with our Hara can transform our approach to life, enhancing our groundedness, resilience, and authenticity.
For more about Bronwen's class:
https://reikiwithbronwen.com/courses/finding-your-hara-finding-you-16-february-2025/
00:00 Introduction to Hara
00:29 Context: Japanese Reiki and Bronwyn Logan
01:29 Understanding Hara: Location and Significance
02:22 Experiencing Hara: Practices and Benefits
03:54 Cultural and Personal Perspectives on Hara
08:31 Practical Applications and Daily Practices
10:54 Conclusion and Final Thoughts

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and my YouTube page at / @bronwenlogan
PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.
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x B