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How Your Mindset Is Affecting Your Health & Nutrition
Manage episode 291296609 series 2918910
Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Your words create your reality and your mindset plays a huge part in the success of your health and nutrition.
This week on the Rebuild podcast, Sean and James discuss how psychology and attitude can help or hinder your health goals.
There's no simple answer to good health, it's about adherence and maintenance, and this week the boys talk about flexible dieting, your approach to dieting and the importance of balance. Your first question you need to ask yourself is why you're dieting - what your goals are.
They also touch on nutritional myths, how there's no one quick-fix diet that will solve all your problems and different cultural diets that have equal success.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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