23: The Argument for Two Meals a Day with Mark Sisson

Realfoodology

Courtney Swan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Swan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:04:06

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Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more!
Check out his new book Two Meals a Day here: https://amzn.to/37r1uwG
https://www.marksdailyapple.com/
The Primal Blueprint: https://amzn.to/3quntdS The Keto Reset Diet: https://amzn.to/2OPzXyH The Keto Reset Diet Cookbook: https://amzn.to/3u5239g
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