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Episode 66: Five Things to Stop in 2023 and Beyond
Manage episode 351778359 series 2994257
Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Five Things To Stop (or Minimize) in 2023 and Beyond
Episode 65 included five things to start in 2023 and beyond.
January often brings forward a list of don’ts or eliminate such as alcohol or sugar, or “carbs.”
So, here is the list of things to consider stopping or eliminating in 2023.
Read: Five Things To Stop (or Minimize) in 2023 and Beyond
Read: Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond
Listen: Real World Nutrition Episode 65: Five Things to Start in 2023 and Beyond
Read: More Than A Number on the Scale
Read: The Myth of the Perfect Diet
Listen: Real World Nutrition Episode 25: The Number on the Scale and the Perfect Diet
Read: Muscle Weighs More Than Fat, Right?
Listen: Real World Nutrition Episode 18: Does Muscle Really Weigh More Than Fat?
Read: Snacking Smart
Listen: Real World Nutrition Espidoe 42: Snacking Smart
Read: The Myth of 21 Days
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