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Ep54 Meditation Magic
Manage episode 307585100 series 3008829
Learning and consistently doing meditation is a key way in which we can reduce the harmful (and fattening) effects of chronic stress. Regular meditation exerts a plethora of beneficial effects on our health. In this episode, Dr Mary Barson and Dr Lucy Burns unpack the powerful and ancient practice of meditation and give simple tips on how you can start including some ‘meditation magic’ into your daily life.
https://www.rlmedicine.com/hypnosis
See omnystudio.com/listener for privacy information.
201 에피소드
Manage episode 307585100 series 3008829
Learning and consistently doing meditation is a key way in which we can reduce the harmful (and fattening) effects of chronic stress. Regular meditation exerts a plethora of beneficial effects on our health. In this episode, Dr Mary Barson and Dr Lucy Burns unpack the powerful and ancient practice of meditation and give simple tips on how you can start including some ‘meditation magic’ into your daily life.
https://www.rlmedicine.com/hypnosis
See omnystudio.com/listener for privacy information.
201 에피소드
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