[118] Breaking the Cycle of the 'All or Nothing Mentality' and Living Empowered with Shawna Scafe

27:28
 
공유
 

Manage episode 283209456 series 2403584
Player FM과 저희 커뮤니티의 Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."
This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.
You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?
It affects what we choose to do or not do, how we show up, and how we talk to ourselves.
This is why my guest, Shawna, is here to help us. In this episode we talk about:

  • What is this all or nothing mentality
  • How the all or nothing mentality can show up in our lives
  • What steps that we can take to shift the all or nothing mentality
  • How to be more intentional and pay attention to your thoughts and feelings daily

If you are ready to ditch the all or nothing mentality, check out this full episode.

ABOUT SHAWNA
Shawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE
CONNECT WITH SHAWNA

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/118

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Support the show (https://ko-fi.com/realhappymom)

200 에피소드