[117] Your Menstrual Cycle Matters! What Your Flow and Your Foods Do to Your Energy and Burnout with Dorit Palvanov

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Do you ever feel like your period is a curse?
I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me.
Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower.
Trying to operate at 100% every day during the month is a sure way to set yourself up from exhaustion and burnout. Listen to this episode with my guest Dorit to see how understanding and managing the energetics of your menstrual cycle will help to increase your productivity and profits while decreasing how much you work.
In this episode with talk about:

  • The things that we need to understand about our bodies to begin to unlock this superpower.
  • The different stages of our cycle.
  • What is happening to our body during each stage of our menstrual cycle
  • What foods to eat to support us and sustain our energy during each stage of our cycle.

If you are ready to unlock your superpower and learn how to work with your cycle to prevent burn out and fatigue, this episode is for you.

ABOUT DORIT
Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert, and femininity mentor.
Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their homes, align energetically and ditch the millennia-old story that women are destined to struggle, burnout and sacrifice their health, relationships and careers if they want to ‘have it all’.
When Dorit isn’t being a typical mom by schlepping her kids to and from, you’ll find her curled up on the couch with her husband talking long hours about life or singing to his guitar.
CONNECT WITH DORIT

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/117

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
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