[112] Before You Give Up, Let's Talk Goals, Priorities and Time Management with Jessica Lauren


Manage episode 281139598 series 2403584
Player FM과 저희 커뮤니티의 Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

I know that 2020 has been a year for the history books.

As a mother, it has been even more challenging with schools going virtual, being with your kids while working from home, and don't forget the hard conversations about race in the US.

With everything that has happened I know right now, more than ever, we need a little pep talk to get us ready for the new year.

I brought my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves.

In this episode we talk about:

➡️ What it means to press pause on your dreams

➡️ The difference between consistency and frequency

➡️ How life is going to happen and taking life and your goals one day at a time

➡️ Creating an ideal day

➡️ How to determine what is a priority that you need to focus on today

➡️ Why you need to have fun and something fun to look forward to

Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Support the show (https://ko-fi.com/realhappymom)

200 에피소드