The Food Codes with Lana Nelson


Manage episode 305501258 series 2945004
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As a mother of a blended family of 12 children, 33 grandchildren and a great-grandson, Lana is surrounded by amazing relationships.
One of her top priorities with her family is the relationship we all have with food.
Premiering Thursdays at 6 pm PT/ 9 pmET
Listen on or the TuneIn APP on mobile
If you miss the show and replays, you can check the which the archive which is posted below after the show airs.
The Food Codes (Paperback) –

The Food Codes (Kindle) –

Some Things We Discuss –
  1. It’s amazing what you’ve accomplished with your health. What was a big turning point for you?
  2. You worked with your Husband Dr. Bruce Nelson a Holistic Chiropractic Physician, tell us about this and what lead you to create The Food Codes.
  3. A few years ago, life turned upside down for you and Dr. Nelson. What happened?
  4. In your book you talk about one’s relationship with food and “making food your friend.” Can you explain more about this, and how we can do that?
  5. Explain what you mean by “Intuitive eating,” what is that and how can a person eat this way?
  6. I love the recipe section in the book. These are not the usual type of recipes though. Can you explain more about your recipe templates and how to use them.
  7. What if someone has never cooked or doesn’t know how to cook very well?
  8. You also mention using The Food Codes with animals. How do you do this?
  9. What else will people discover when they read The Food Codes, Intuitive Eating for Every Body?
  10. What 3 short tips of advice would you give to help anyone eat more intuitively?
  11. Besides being an author, you also consult with individuals and you are a keynote speaker. If you had to choose consulting or speaking, which would you choose and why?
Contact Lana Nelson

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