Power of Ouch with Sondra Harmon


Manage episode 296176196 series 2945004
Player FM과 저희 커뮤니티의 Nikki Leigh 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Show Premieres Thursday June 10th, 2021 at 9 pm ET/6pm PT
You can also listen on the Tune In app on mobile devices.
If you missed the show on air, check below for the replay. (www.lovecoachjourney.com/powerofouch)
Topics and Questions We Discuss
  • The biggest myth about healthy relationships.
  • Ways to grow from hurt, anger, frustration, or terror.
  • How to stop running away from yourself and get yourself out of the cycle of self-blame?
  • What is "Ouch" and how do you use it in relationships?
  • Why we fear honesty and how to overcome this fear for healthy relationships?
  • What army tactics we bring into our relationships turning loved ones into an enemy?
  • What’s great about obsessive self-centric thinking?
  • Why is self-centric thinking not self-love or self-compassion?
  • How to stop running away from yourself and get yourself out of the cycle of self-blame?

The Power of Ouch - The Power of OUCH! (https://www.amazon.com/Power-OUCH-illustrated-creating-connection/dp/1735877816)
Sondra Harmon website (www.sondraharmon.com)
About Sondra Harmon
Sondra Harmon is an author and coach, who is passionate about helping people to live a life filled with connection and joy, by dissolving the hurt and disappointment that we hold on to.
Her career varied from executive and entrepreneur to co-founder of a non-profit organization in Vietnam called Streets, giving disadvantaged youth, street kids, and orphans an opportunity to work in the hospitality industry.
Sondra is a qualified meditation teacher, having studied in India directly with the founders of EKAM. She eventually headed back to the States, where she ran the New York marathon, performed weddings as a licensed minister and studied with Alison Armstrong for two years.
Now as a certified partner of Alison’s program, Sondra works closely with clients to achieve their ultimate relationship goals. Sondra currently lives in Puerto Rico with her husband Richard, where she spends her days writing, coaching and running a women’s online network and empowerment group called the Cool Chick Cafe.
Her new book, The Power of OUCH! - An Illustrated Guide to Healing From Hurt, is now available for pre-release

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