Maintain Emotional Health
Manage episode 296176215 series 2945004
Nikki Leigh and Certified Love Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki Leigh and Certified Love Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Premiering Thursday November 5th, 2020 at 9 pm ET/6 pm PT
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Ways to Maintain Your Emotional Health –
- Care for Yourself
- Show and learn Gratitude
- Be Your Friend
- Get Plenty of Sleep
- Learn How to Handle Loss
- Work on AND Value Your Personal Development
- Have a Good Attitude (Improve Your Attitude if Needed)
- Develop and Maintain Strong Connections with Healthy, Supportive People
- Learn How to Handle Failure & Appreciate the Lessons that Can be Learned
- Be Realistic
- Exercise Your Body AND MInd Regularly
- Learn and Practice Saying “No” When Needed
- Be Responsible and Accountable for Yourself
- Learn and Understand WHY to Forgive
- Lower Your Stress Level
- Be Aware and Practice Mindfulness
- Set Boundaries, Make Them Known AND Stick to Them
- Set Realistic and Attainable Goals and Work Toward Them
- Develop and Protect Your Self-Esteem
- Do NOT Dwell on Agonizing and Irritating Things (In other words, Don’t Stew in Your Juices)
You can go back and listen to previous shows any time in the archives. They can be found here http://www.readyforloveradio.com/archives. If you have a problem getting the replay to play, click on the link that says “powered by podcast garden” on any of the show pages. That will take you to the main site where I have all the shows archived.
171 에피소드