Emotional Eating and Body Image with Rita May

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Manage episode 296176209 series 2945004
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Show premieres on Thursday January 14, 2021 at 9 pm ET/6 pm PT (United States)

You can also listen on the Tune In app on mobile devices.
Topics and Questions We Discuss –

  • Why it isn’t your fault if you struggle with emotional eating and negative body image.
  • How the obsession with dieting causes negative body image and self-hatred
  • Will you be happier and love your body more at a smaller size (after losing weight)?
  • Habits to promote positive-body image.
  • How the words you use and your thoughts affect you and how to choose them to help you.
  • The sign and symptoms of emotional eating.
  • The causes and triggers of emotional eating.
  • How the all-or-nothing mentality makes you overeat?
Contact information

hello@ritamayblog.com
Website URL – https://ritamayblog.com/

About Rita May –

I’m a certified Nutrition and Diet Adviser and Health Coach.
I use nutrition, psychology and spirituality in my work because I believe that all three are necessary for wellness.
I help busy and driven female professionals, entrepreneurs and hard-working mothers to find time and motivation to eat a balanced diet and transform their relationship with food.
I teach you to stop the negative self-talk and take good care of yourself so food is not your main pleasure source.
I help you reprogram your mind so you stop emotional eating.

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