Emotional Eating and Body Image with Rita May


Manage episode 296176209 series 2945004
Player FM과 저희 커뮤니티의 Nikki Leigh 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Show premieres on Thursday January 14, 2021 at 9 pm ET/6 pm PT (United States)

You can also listen on the Tune In app on mobile devices.
Topics and Questions We Discuss –

  • Why it isn’t your fault if you struggle with emotional eating and negative body image.
  • How the obsession with dieting causes negative body image and self-hatred
  • Will you be happier and love your body more at a smaller size (after losing weight)?
  • Habits to promote positive-body image.
  • How the words you use and your thoughts affect you and how to choose them to help you.
  • The sign and symptoms of emotional eating.
  • The causes and triggers of emotional eating.
  • How the all-or-nothing mentality makes you overeat?
Contact information

Website URL – https://ritamayblog.com/

About Rita May –

I’m a certified Nutrition and Diet Adviser and Health Coach.
I use nutrition, psychology and spirituality in my work because I believe that all three are necessary for wellness.
I help busy and driven female professionals, entrepreneurs and hard-working mothers to find time and motivation to eat a balanced diet and transform their relationship with food.
I teach you to stop the negative self-talk and take good care of yourself so food is not your main pleasure source.
I help you reprogram your mind so you stop emotional eating.

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