Modifying Your Training For Injury : Coaches Corner

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Player FM과 저희 커뮤니티의 Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training, Andrew ‘Andy’ Rajeevan, Olympic Weightlifting, and Strength Training 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that we take the necessary steps to plan around the issue.

Are we modifying the training plan accordingly to maximise progress during a somewhat tumultuous time?

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Thanks for watching.


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Modifying Your Training For Injury

Coaches Corner / Nerd Talk

Mini Episode 8

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You can follow Andy on Instagram : @trainwithandy

You can follow Ash on Instagram : @nextstepstrength


Coaches Corner – Episode 8

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