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Summer Equinox Breathwork To Decrease Stress And Find Calmness
Manage episode 332249307 series 3302553
In this 13 minute Breathwork Meditation you will decrease stress and create new manifestations for the summertime season. Grab your headphones and sit down comfortably.
This guided breath work meditation supports a mind body connection and drops us into a cool, calm and relaxed state. We use a 4:4 balanced breath and then move into water visualization.
Connect with your host Monica Bravo:
On Instagram @rapidmanifestationtoday
On the Web rapidmanifestationtoday.com
31 에피소드
Manage episode 332249307 series 3302553
In this 13 minute Breathwork Meditation you will decrease stress and create new manifestations for the summertime season. Grab your headphones and sit down comfortably.
This guided breath work meditation supports a mind body connection and drops us into a cool, calm and relaxed state. We use a 4:4 balanced breath and then move into water visualization.
Connect with your host Monica Bravo:
On Instagram @rapidmanifestationtoday
On the Web rapidmanifestationtoday.com
31 에피소드
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