Ep. 201 – Don’t Forget the Breath

Ram Dass Here And Now

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2y ago 59:09

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In this talk from 1993, Ram Dass explores how spiritual practice helps us escape the prison of our egos, then leads a 20-minute practice with the breath as the primary object of meditation.

“Any model of whether this is hard or easy is just another thought. All the metaphors I suggest are just more thoughts. Let them arise, notice them, go back to the breath.” – Ram Dass

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