"Live Long and...": What William Shatner Learned Along His Successful Career


Manage episode 305140294 series 1140957
Player FM과 저희 커뮤니티의 RadioMD - Health, Wellness and Fitness and RadioMD - Health 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
live-long-and-what-william-shatner-learned-along-his-successful-careerEven a brief health scare in 2016 has not diminished William Shatner's zest for life. If anything, it has made him stronger.The average life expectancy is 76 years of age.
Emmy and Golden Globe actor William Shatner has surpassed that by a decade -- and he shows no sign of slowing down.
Even a brief health scare in 2016 has not diminished his zest for life. In fact, if anything, it forced him to take stock of his lifestyle and health habits.
As he tells Dr. Friedman, the health "secrets" he describes in his new book, Live Long And . . .: What I Learned Along the Way, are not really secrets at all. Eating well, exercise, and proper rest are common ideologies among those who live long and prosper in life.
Listen to this encore episode from November 2018 as Shatner discusses the meaning of life, finding value in work, and living well -- whatever your age.

1377 에피소드