Navigating travel in 2021

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Player FM과 저희 커뮤니티의 Alicia Gowans & Stephanie Ayala, Alicia Gowans, and Stephanie Ayala 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

As the COVID vaccine is rolled out around the world and travel seems to be headed back to normal, your hosts Alicia & Steph discuss some of the challenges usually found when you're trying to stay on your diet while you're on the road!

Whether its work, competition, family commitments, or just general travel - learn how world champions continue to prepare on their journeys to international fitness stages for themselves and for their teams of clients.

On this episode there is a great discussion of all aspects of travelling; including how to being prepared for any and all fitness goals. How to stay on track, remain fit and healthy, or achieve your aesthetic goals even while travelling.

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