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Heike Yates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heike Yates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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Manage series 1434974
Heike Yates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heike Yates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether it’s building confidence, managing the stress of balancing work and family or overcoming self-doubt, we break it all down into simple, doable tips. We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want. I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart 🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 ⁠Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ ❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub
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100 에피소드

Artwork
icon공유
 
Manage series 1434974
Heike Yates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heike Yates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether it’s building confidence, managing the stress of balancing work and family or overcoming self-doubt, we break it all down into simple, doable tips. We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want. I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart 🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 ⁠Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ ❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub
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100 에피소드

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