125. Keith Wilson: Constructive Conflict and the Road to Reconciliation

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In this episode, we're joined by Keith R Wilson. Keith has worked with people who have hurt and been hurt by others for over thirty years as a therapist in Rochester, NY. He is the author of The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad; How to Make an Apology You’ll Never Have to Make Again; and, Constructive Conflict: Building Something Good Out of All Those Arguments, as well as three novels that, in part, satirize the mental health field.

In this episode, we explore:

  • constructive conflict
  • polarised perspectives
  • reconciliation
  • accepting responsibility for our part
  • victim blaming
  • achieving personal peace
  • premature forgiveness
  • what makes a good apology

and loads more.

Mentioned in this episode:

You can connect with Keith via Facebook, Twitter or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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