Manage episode 289939699 series 2816038
In this episode, we're joined by Elana (rhymes with Nirvana)Davidson. Elana is an Emotional Health and Happiness coach and the Best-Selling Author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everday Life. She specializes in working with women to transform chronic feelings of unhappiness, and depression-that despite their best efforts they have not been able to change. They often don't know what exactly is wrong and are afraid they are uniquely broken in ways that can't be fixed. She teaches them the missing keys to mastering their emotional health, so they can wake up feeling happy and excited to get out of bed in the morning and experience true peace and joy in their lives.
In this episode, we explore:
- things that create turmoil for us
- learning to differentiate your energy from other people’s
- being empathetic and sensitive
- managing inner conflict
- importance of external support
and loads more.
Mentioned in this episode:
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