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Cultivating Compassion with Author and Facilitator, Sara Schairer
Manage episode 358096934 series 3409699
Prison Yoga Poject에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Prison Yoga Poject 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sara Schairer is a global leader in compassion cultivation and the founder of Compassion It®, a nonprofit organization promoting daily compassionate actions and attitudes. As a senior facilitator of the Compassion Cultivation Training® (CCT) course at Stanford University, Sara has trained audiences worldwide, from Big Tech leaders to incarcerated individuals, for nearly a decade. Sara also teaches mindfulness and compassion courses at San Diego State University and UCSD's Center for Mindfulness, and conducts research in mindfulness and compassion interventions at UCSD's Zeidan Lab. A prolific author and speaker, Sara writes for Deepak Chopra's Center for Wellbeing website, and leads workshops on compassion, self-compassion, burnout prevention, and mindfulness.
Sara’s Book: A Case for Compassion: What Happens When We Prioritize People and the Planet
https://compassionit.com/product/a-case-for-compassion/
3 Main Pillars of Self-Compassion based on the research and work of Kristin Neff
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Resmaa Menakem
Person First Language
Foundational Training: Yoga Through the Lens of Trauma and Incarceration
Ignite a profound shift within yourself and the lives of others as you embark on a transformative journey through our Foundational Training. Join our vibrant community and unlock the keys to empowerment, resilience, and personal growth.
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22 에피소드
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