930: Staying "On Track" Over the Holidays

Primal Potential

Elizabeth Benton and Primal Potential with Elizabeth Benton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth Benton and Primal Potential with Elizabeth Benton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 24:30

We're answering your great questions this week AND giving away one of my top 3 favorite supplements.

If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.

Here are the questions we're tackling today:

What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time?
What's the best thing about Christmas on Cape Cod?
Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)?
How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.?
Do you have any mindset hacks for staying on track during the holidays?

1563 에피소드

12,772 subscribers

published 2+ y ago

We're answering your great questions this week AND giving away one of my top 3 favorite supplements.

If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.

Here are the questions we're tackling today:

What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time?
What's the best thing about Christmas on Cape Cod?
Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)?
How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.?
Do you have any mindset hacks for staying on track during the holidays?

1563 에피소드

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.