How To Gain 63lbs of Muscle in ONE MONTH


Manage episode 341905488 series 2968595
Player FM과 저희 커뮤니티의 Andrew Briggs 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Casey Viator gain 63lbs of muscle doing workouts taking only 34 minutes. his coach Arthur Jones believed in negatives only for his workouts and was selling machines, programs, and philosophy based around this. Despite a few small conflicts like that it is still noteworthy that Arnold Schwarzennegar claimed Casey trained harder than almost anyone he knew.
A few noteworthy things are that Casey before this program had Lost 20lbs from injury so a lot of the size was from Gaining muscle after cast removal and he had a financial Incentive of $ per lb gained. His diet was Eating over 5000 calories and 250-400g of protein over 6-8 meals. This was a Huge program change which makes a new stimulus and the majority of the muscle he gained was old muscle gain that was never surpassed.
This study hasn’t been replicated and people claim that Casey admitted in private to using steroids. I think it is Natural to be skeptical of these huge claims. That being said, lets get into it.
#caseyviator #thecoloradoexperiment #bodybuilding

@andrewPFM @PrideFitnessandMovement

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