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Age Gracefully: Pete McCall
Manage episode 318627635 series 3000984
drmelina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 drmelina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pete McCall, master trainer, host of the All About Fitness podcast, and entrepreneur, joins Dr. Melina on this week's episode of Practically Healthy. A heavily-certified fitness professional, Pete shares his insights into how higher intensity fitness routines can combat the aging process. Melina and Pete chat about how these sorts of regimens can decrease the chance of health issues, such as diabetes and heart problems, while improving longevity and hormone levels. Many of us use lower intensity workouts as we get older but you'll hear how higher intensity routines are more effective at slowing the aging process. Listen in to hear how Pete's approach to fitness can slow aging and enhance your quality of life! To learn more about all that Pete has going on visit: petemccallfitness.com
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
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