The No BS guide to Sustainable weight loss


Manage episode 299038165 series 1313865
Player FM과 저희 커뮤니티의 John Gaglione and Gaglione Strength 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode of Coach Gaglione goes over his latest book!

Click HERE to purchase

Latest diet not working out? Putting that weight right back on? Skip the next “quick fix” and learn how to take control of your body with sustainable weight management. In this book, trusted strength coach John Gaglione gives you the know-how and the framework to transform your unique body composition. You may have been overweight all your life. You may not have your preferred genetics. You may suffer from illness or maybe you just think you are too busy to make the changes necessary. Coach Gaglione disagrees. No matter where you are in your weight-loss journey, he explains the small, sustainable, actionable steps you can take today to sustain your weight loss and health long-term. This book takes the guesswork out of weight loss and empowers you to take charge of your body composition.

Click HERE to purchase

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