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Ellen Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellen Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How To Thrive: Exploring What's Strong Instead of What's Wrong

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Manage episode 306158118 series 2134713
Ellen Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellen Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We're shaking things up a bit in season 11 of the show with a new format. I am co-hosting this series with positive psychology coach Marie McLeod - our wonderful guest from our "How To Thrive" episode in season 10.

In this podcast series, Marie and I go deep into the practice of positive psychology and wellbeing science, sharing how we live what we teach in our work and in our lives. We dive into what it means to thrive and dissect a beam of the BEACON model, Marie's evidence-based model of thriving, in each episode. We even have do-at-home exercises for you to complete along with us. That means YOU get to participate in this fabulous collaboration too.

In this episode, you will learn:

  • What the BEACON Model is and how it helps you to thrive
  • What each beam of BEACON stands for
  • What we mean by well-being literacy
  • The history and origin of the positive psychology
  • About finding emotional equilibrium
  • Why is it important to look for the things that go well in life.

Today's quest: What went well for you? How to focus on what's strong rather than what's wrong and rewire your brain for positivity.


Are You Ready to Fulfil Your Potential?

Download your FREE copy of ‘Creating Thriving, Motivated Teams: A How To Guide’ by entering your details below

Want to become a Potential Psychology Podcast VIP?

You can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive.

To join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I’m looking forward to seeing you in our inner sanctum.

Feedback? We want to hear from you. Email podcast@potential.com.au

Want to hear more? It's all at potential.com.au/podcast

Check out our Potential Psychology YouTube Channel here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

  continue reading

142 에피소드

Artwork
icon공유
 
Manage episode 306158118 series 2134713
Ellen Jackson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellen Jackson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We're shaking things up a bit in season 11 of the show with a new format. I am co-hosting this series with positive psychology coach Marie McLeod - our wonderful guest from our "How To Thrive" episode in season 10.

In this podcast series, Marie and I go deep into the practice of positive psychology and wellbeing science, sharing how we live what we teach in our work and in our lives. We dive into what it means to thrive and dissect a beam of the BEACON model, Marie's evidence-based model of thriving, in each episode. We even have do-at-home exercises for you to complete along with us. That means YOU get to participate in this fabulous collaboration too.

In this episode, you will learn:

  • What the BEACON Model is and how it helps you to thrive
  • What each beam of BEACON stands for
  • What we mean by well-being literacy
  • The history and origin of the positive psychology
  • About finding emotional equilibrium
  • Why is it important to look for the things that go well in life.

Today's quest: What went well for you? How to focus on what's strong rather than what's wrong and rewire your brain for positivity.


Are You Ready to Fulfil Your Potential?

Download your FREE copy of ‘Creating Thriving, Motivated Teams: A How To Guide’ by entering your details below

Want to become a Potential Psychology Podcast VIP?

You can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive.

To join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I’m looking forward to seeing you in our inner sanctum.

Feedback? We want to hear from you. Email podcast@potential.com.au

Want to hear more? It's all at potential.com.au/podcast

Check out our Potential Psychology YouTube Channel here.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

  continue reading

142 에피소드

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