Supplement Spotlight: Zinc


Manage episode 268245866 series 2611537
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Today's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap.

Zinc Overview Why It Is So Important for Our Health Health Benefits of Zinc Plantbased Foods Naturally High in Zinc How to Ensure You Absorb the Zinc from Food Recommended Amounts How to Choose the Right Zinc Supplement

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