Superfood Spotlight: ACAI

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Manage episode 258705705 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today's episode is all about my favorite "superfood" ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits you may not know about. There is a difference between ordering sweetened Acai with sugar added to it vs. making unsweetened acai with only fruit sugar added to it at home. I also share exactly how I make my Acai with tips and tricks to making your own at home.

ACAI TOPICS: Nutritional Profile + Antioxidants Cholesterol Benefits Anti Cancer Benefits Gut Health Benefits Skin Boosting Properties What to Avoid When Purchasing Acai How to Keep It Healthy When Ordering Acai Brands I Recommend / Blender I Use How I Make Mine, Recipe, Tips & Tricks

Question from IG. I'm worried about fat in an avocado. How much avocado should we be consuming per day?

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