Manage episode 262348279 series 2611537
Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't.
TOPICS // Alkaline vs. Acidic Health Benefits Toxins & Pollutants Fish Highest + Lowest in heavy metals Plantbased Omega 3s How to Prepare Seafood to avoid toxins How to naturally excrete heavy metals Food Combining Tips / Digestion Algae Supplements The Blue Zones
SKINCARE STUDY // Why you want Niacinamide in your skincare
Products Mentioned: EltaMD 46 Clear, Naturium Vitamin C, Cerave PM Moisturizer
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