#97. The Sweetener Episode

26:00
 
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Manage episode 292680957 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies.

Covering: Agave Aspartame / Saccharine Coconut Sugar Monk Fruit Stevia Organic Maple Syrup Raw Honey

Question from IG. How to curb sweets cravings at night?

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