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#91. Superfood Spotlight: COCONUT
Manage episode 289160041 series 2611537
Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health?
Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid.
Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store.
Coconut Flakes: Key nutrients and brain health connection.
Additional coconut products and where they fall in the 80/20 method.
SPONSORS// Take 10% off your first order with my promo code PBNP at OSEAmalibu.com.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PBNP to start your Ritual today.
218 에피소드
Manage episode 289160041 series 2611537
Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health?
Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid.
Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store.
Coconut Flakes: Key nutrients and brain health connection.
Additional coconut products and where they fall in the 80/20 method.
SPONSORS// Take 10% off your first order with my promo code PBNP at OSEAmalibu.com.
Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PBNP to start your Ritual today.
218 에피소드
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