#82. Supplement Spotlight: Probiotics

Plantbased, Not Perfect

Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 21:42

MP3•에피소드 홈

This episode is a Supplement Spotlight on a supplement we are all familiar with - probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions like: Is there evidence to support probiotics work? Can they survive in our gut if they even make it that far? Is it just a trend that doesn't live up the hype? Have they been shown to help any health conditions? What type should you be taking if any? Can you get probiotics from foods? I share my personally stance on probiotics, takeaways and - of course - which plantbased foods have probiotics already in them.

Answering your Qs from IG. Does your husband eat the same foods as you or do you make separate meals?

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