#77. 2021 REVAMP Challenge

Plantbased, Not Perfect

Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 24:57

MP3•에피소드 홈

We are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top Revamp principles I want you to aim for during the 10 days and answer some common questions around each of them. Tag me @hautehealthy and #pbnprevamp so I can share your posts and we can help hold eachother accountable during the challenge.

1. Time Restricted Fasting Does coffee break your fast? Can you put in plant milk?

2. Lean Green Smoothie (LGS) Can you make it the night before? How do I shop for one week to make the LGS?

3. Aim for the 80/20 Method How to figure out the ratio by week, month? What about minimally processed foods?

4. Eat Light to Dense Are there studies to support light to dense?

5. Movement

+ Surprise Announcement Launching on Jan 1st

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