#77. 2021 REVAMP Challenge

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Manage episode 281152957 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

We are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top Revamp principles I want you to aim for during the 10 days and answer some common questions around each of them. Tag me @hautehealthy and #pbnprevamp so I can share your posts and we can help hold eachother accountable during the challenge.

1. Time Restricted Fasting Does coffee break your fast? Can you put in plant milk?

2. Lean Green Smoothie (LGS) Can you make it the night before? How do I shop for one week to make the LGS?

3. Aim for the 80/20 Method How to figure out the ratio by week, month? What about minimally processed foods?

4. Eat Light to Dense Are there studies to support light to dense?

5. Movement

+ Surprise Announcement Launching on Jan 1st

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