#74. The Animal Protein Episode


Manage episode 279433189 series 2611537
Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Type 2 and all cause mortality, as well as how protein is created and reacts within our bodies. I answer the common question: how do you get protein on a plantbased diet? and break down how much protein we actually need in a day, where we can easily get it from plantbased sources and how much protein plant foods have in them so you can set yourself up for success on a plantbased diet.

We look to The Blue Zones and the longest living people around the world to study how much of their diets rely on animal protein and what diet is best for longevity. From protein powders, to the keto diet and whether mock meats are healthier than real meat - I dive into all of the questions that naturally arise when discussing animal protein and plantbased lifestyles. I hope you love this episode, learn something new and it encourages you along your #plantbasednotperfect path.

Follow me on IG @hautehealthy

Shop my REVAMP Ebook Bundle to change your body, mind and overall health with principles, daily habits, recipes and more!

Take 10% off during your first 3 months of Ritual multivitamins, at ritual.com/PBNP

88 에피소드