Manage episode 276108287 series 2611537
Today's episode is on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I break down the truth, share the studies and research, to provide you with tangible take-aways to help you make the healthiest decisions on oil for your body, mind and overall health and longevity.
Take 10% off your first 3 months of Ritual multivitamins. Visit ritual.com/PBNP to start your Ritual today.
REVAMP your life, body & health with my new EBOOK